25 Muharram 1431H
Email : mohamad alias idris
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjBXB1In1CQvCuaF6brVMXas7SWq2sQVl3z2uwSsuSMEtp7Tnk_EvLzdqUauodItPnvAf9M5QwwGAuOyC-jewbJWNpMmQVzoHXbfFU3qXyfk9wbgGtpLGHHGnxbz_NlM7Bl5gURalhi7bk/s200/air1.jpg)
Correct timing to take water, will maximize its effectiveness to Human body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoqpzSYGEfoTpNdjsP5TV9Sy_jMJizydAuiD1UPwR7hqzfZJ4cLXTo6zDpYXToi-qkoVznhuTvnix42e0XHBdgRTNZ5tCXrJx_7xv2K98UMG22s2_LIExNvK6xGf5mUUrFPlAGYi1bjmGH/s200/air2.jpg)
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